Testosterone is an important naturally occurring hormone in men, but some men fail to produce naturally these hormone. Though it is medically known to happen to men at some point in their life as they age, some men get there earlier than usually. Such men can take measures into their own hands to slow down and even reverse the condition. Here are some of the things that men should try to help boost their testosterone levels naturally.
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• Season your foods with garlic
A bit of garlic will add some nice flavor to your food, and is a natural option that is better than using those sugary sauces. People that include garlic in the preparation of their foods have a healthy heart function and often have stable testosterone levels.
• A trans-fat free diet
While saturated fats are healthy if taken in moderation, trans-fat are never a healthy addition to your diet. Deep fried and processed foods are a huge no when trying to restore your testosterone production. You should also avoid eating frozen foods. One of the fats to be on the lookout for is partially hydrogenated vegetable oil.
• Do regular squats and exercising
Exercising is known to have several health benefits and among them is improving a man’s testosterone production. Heavy lifting at the gym is an excellent form of exercise for men. If the heavy weights are not there, squats are also a suitable alternative. The exercises work on several muscles at the same time allowing you to lift heavy weights while increasing your testosterone release.
• An oyster diet
Men battling with low testosterone production should consider adding oysters to their diet. Oysters are an abundant supply of zinc, an important nutrient that the body needs to produce testosterone. Given the fact that exercising is one way to increase testosterone levels, the vigorous activities cause sweating, which depletes the zinc levels. Hence, men who sweat a lot need to consume zinc to help them maintain a healthy testosterone release.
• Get enough rest
So, you will hit the gym hard but fail to give your body enough rest. Your body should get sufficient rest to boost your muscle mass thus encouraging more testosterone to surge through the veins as your exercise. Pushing the envelope too far can cause your body to have a hormonal imbalance; therefore get enough rest.
• Change your habits
The cigarette or those couple bottles of beer you cannot miss taking each day only increase the risk of having low testosterone levels. A simple lifestyle change that include quitting smoking and reducing you beer intake or dropping alcoholism altogether will be to your benefits.